I’m just now realizing that today is the first Sunday of 2020, so last week should have been zero? Who knows.
I went on a walk on New Years day, and Thursday and Friday. And it felt good! I considered bringing back the workout recap posts for 2020, to help me stay committed to my goals. I also went to yoga and Orange Theory, and I am thankful that I have the time to include those things in my schedule.
I didn’t workout on Saturday, or today (Sunday) but I plan on getting my walk during my lunch break, and hope to go to yoga after work. I saw a photo of myself that I didn’t love. I loved the moment, but didn’t feel that my physical self was reflecting how I want to portray myself. It was a photo from the summer, so I’m hoping that by this coming summer I have made a few changes.
I know that physical activity isn’t the only piece of the puzzle, but I also know that I enjoy walks and yoga and orange theory, so I’m going to try to increase that frequency a bit while also being more aware of the other choices I make.
How do you plan to achieve your goals? Is it one thing you want to do consistently? Or a few things that will combine to achieve a greater goal? Are you running to get there as soon as possible? or walking along the path and seeing what you can pick up along the way?