The heat/humidity remains in Minnesota. The hour long ride I claimed was going to happen on Monday… was pushed off until Tuesday. I’m not sure how long I was on my bike (probably 90 minutes), but I did 18 miles! And it really made me realize that my bike HAS to get to the bike shop. It needs to be cleaned, or fitted, or something. Because its just not working for me right now, and I don’t know what to do!
I also need to talk about hydration/nutrition when I get to the bike shop. My bike has one water bottle holder and I would really like to purchase a camel bak and/or figure out how to get another water bottle on…..But I know nothing about it!
Other than that…I taught sculpt yesterday and had the privilege of having my mom in class! She’s usually golfing when I teach, but decided to come indoors for her workout. Tonight I am babysitting my brother, but before my parents head out for dinner I plan on getting a short run in.
I’m glad I’ve got a few weeks left to get my body ready and hopefully let the weather cool down before I try tackle my first duathlon!
Do you have hydration/nutrition tips?